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Cheesy BBQ Chicken Sandwiches

Prep Time:

10 min

Total Time:

25 min

Makes:

What You Need!

1 onion, thinly sliced, separated into rings

4 small boneless skinless chicken breasts (1 lb./450 g)

1/4 cup KRAFT Original BarBQ Sauce

3/4 cup shredded CRACKER BARREL Cheddar Cheese Light - Made with 2% Milk

4 whole wheat sandwich rolls (6 inch), partially split

Make It!

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add onions; cover. Cook 2 min.; stir onions, then push to edge of skillet. Add chicken; cook 4 min. Turn chicken over; top with barbecue sauce. Cook, covered, on medium-low 6 min. or until chicken is cooked through (165ºF). Stir onions.

SPRINKLE chicken with cheese; cook, covered, 1 min. or until cheese is melted.

FILL rolls with chicken and onions.

K:55945v1ec:112483

(15)

Rated

by a cook on 10/26/2009
" I only had hot dog buns so had to improvise. I chopped up the chicken and then added chopped onions. I then mixed bbq sauce, spicy mustard, garlic powder and some extra grilling sauces i had in the fridge and poured in in the pan to cover all the chicken (just throw in a bunch of stuff with LOTS of bbq sauce). It was Delicious! especially in the bun covered with cheese. even my 2 year old daughter ate it!"

See All Ratings and Comments

Serving Size = 1 sandwich (220 g)

Nutritional Information

Calories

440

Total fat

11 g

Saturated fat

4 g

Cholesterol

85 mg

Sodium

790 mg

Carbohydrate

47 g

Dietary fibre

6 g

Sugars

12 g

Protein

39 g

Vitamin A

4 %DV

Vitamin C

2 %DV

Calcium

25 %DV

Iron

20 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

The cheese adds an excellent source of calcium to this tangy barbecue sandwich.