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Cheesy Broccoli Rice & Chicken

Cheesy Broccoli Rice & Chicken

Prep Time:

10 min

Total Time:

25 min

Makes:

4

What You Need

2 tsp. oil

4 boneless skinless chicken breasts (about 1 lb.)

1 can (10 fl oz/284 mL) chicken broth

2 cups broccoli florets

2 cups instant white rice, uncooked

1/2 cup CHEEZ WHIZ Process Cheese Product

Make It

HEAT oil in large nonstick frypan on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through. Transfer to plate; cover and keep warm.

ADD broth and broccoli to frypan. Bring to a boil. Reduce heat to low; cover and simmer 5 min.

STIR IN rice and Cheez Whiz; top with chicken; cover. Remove from heat. Let stand 5 min. or until rice is tender and Cheez Whiz is melted. Stir.

K:2623v3ec:82819

(15)

Rated

by b3kz0r on 8/23/2009
" it was great, i cooked the chicken in italian dressing instead of oil and used grated cheese instead of cheez whiz, my husband loved it, and requested i make it again, twice in a week!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe

Nutritional Information

Calories

447

Total fat

12.4 g

Sodium

814 mg

Carbohydrate

38.6 g

Dietary fibre

1.2 g

Protein

42.4 g

Vitamin A

11 %DV

Vitamin C

32 %DV

Calcium

14 %DV

Iron

13 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 5 Meat & Alternatives