Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Cheesy Broccoli Rice & Chicken

Cheesy Broccoli Rice & Chicken
 
Prep Time:
10 min
Total Time:
25 min
Makes:
4

What You Need

2 tsp. oil
4   boneless skinless chicken breasts (about 1 lb.)
1 can (10 fl oz/284 mL) chicken broth
2 cups  broccoli florets
2 cups instant white rice, uncooked
1/2 cup  CHEEZ WHIZ Process Cheese Product

Make It

HEAT oil in large nonstick frypan on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through. Transfer to plate; cover and keep warm.

ADD broth and broccoli to frypan. Bring to a boil. Reduce heat to low; cover and simmer 5 min.

STIR IN rice and Cheez Whiz; top with chicken; cover. Remove from heat. Let stand 5 min. or until rice is tender and Cheez Whiz is melted. Stir.

K:2623v3ec:82819
Average Rating  (15)
Rated  by b3kz0r on 8/23/2009
" it was great, i cooked the chicken in italian dressing instead of oil and used grated cheese instead of cheez whiz, my husband loved it, and requested i make it again, twice in a week!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 recipe

Nutritional Information

Calories
 447
Total fat
 12.4 g
Sodium
 814 mg
Carbohydrate
 38.6 g
Dietary fibre
 1.2 g
Protein
 42.4 g
Vitamin A
 11 %DV
Vitamin C
 32 %DV
Calcium
 14 %DV
Iron
 13 %DV
Diabetes Food Choices
2-1/2 Carbohydrates + 5 Meat & Alternatives


RecipeDetail