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Cheesy Open-Face Sandwich
Cheesy Open-Face Sandwich
average rating
1
rate/review
prep time
10 min
total time
10 min
makes
1 serving, 2 topped muffin halves (76 g)
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photo by:
kraft
recipe by:
kraft
What You Need
1
whole wheat
English muffin
, split
2 Tbsp.
Cheez Whiz
Light Cheese Spread
1/2 cup
small fresh
broccoli
florets
4
cherry
tomatoes
, halved
Make It
SPREAD
muffin halves with
Cheez Whiz
.
TOP
each muffin half with broccoli and tomatoes.
kraft kitchens tips
Serving Suggestion
Serve with cut-up fresh fruit.
nutritional information
serving size = 2 topped muffin halves (76 g)
per serving
Calories
220
Total fat
5 g
Saturated fat
2 g
Cholesterol
15 mg
Sodium
950 mg
Carbohydrate
35 g
Dietary fibre
5 g
Sugars
10 g
Protein
12 g
Vitamin A
15 %DV
Vitamin C
70 %DV
Calcium
25 %DV
Iron
15 %DV
Nutrition Bonus
Help your friends and family eat right with this delicious gooey sandwich. As a bonus, the broccoli provides an excellent source of vitamin C.
K:43216v4ec:107586
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most recent review
"Quick and easy to make, and really tasty too. I often make this sandwich for lunch at work.....
read more
reviewed by:
ajraine
on:
1/19/2009
ajraine
see all reviews
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