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Cheesy Rotini and Tuna

Cheesy Rotini and Tuna

Prep Time:

15 min

Total Time:

15 min

Makes:

4

What You Need

2 cups tri-coloured fusilli pasta, uncooked

2 cans (120 g each) white tuna in water, drained, flaked

3 cups frozen chopped broccoli, thawed, drained

165 g VELVEETA Process Cheese Product, cut up (about 1 cup)

1/2 cup light sour cream

Make It

COOK pasta as directed on package.

MEANWHILE, mix all remaining ingredients in 2-qt. microwaveable bowl. Microwave on HIGH 3 to 4 min. or until heated through, stirring after 2 min.

DRAIN pasta; place in serving bowl. Add tuna mixture; mix lightly.

Kraft Kitchens Tips

Serving Suggestion

To serve with a quick fruit salad, toss sliced banana, peeled kiwi and apples with orange juice and ground cinnamon.

K:42117v1ec:91264

(11)

Rated

by oilerfan708 on 11/2/2009
" Very tasty, but definitely don't substitute cheddar for Velveeta expecting the same kind of flavor, Velveeta is a unique blend of cheeses. Will definitely make again."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

426

Total fat

12 g

Saturated fat

6.4 g

Cholesterol

50 mg

Sodium

643 mg

Carbohydrate

49 g

Dietary fibre

5.8 g

Protein

30 g

Vitamin A

30 %DV

Vitamin C

67 %DV

Calcium

33 %DV

Iron

21 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Made with broccoli, a good source of vitamin A, this satisfying main dish is surprisingly low in calories, fat and cholesterol.