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Cheesy Rotini and Tuna  

Cheesy Rotini and Tuna
Prep Time:
15 min
Total Time:
15 min
Makes:
4
2 cups tri-coloured fusilli pasta, uncooked
2 cans  (120 g each) white tuna in water, drained, flaked
3 cups frozen chopped broccoli, thawed, drained
165 g  VELVEETA Process Cheese Product, cut up (about 1 cup)
1/2 cup light sour cream

COOK pasta as directed on package.

MEANWHILE, mix all remaining ingredients in 2-qt. microwaveable bowl. Microwave on HIGH 3 to 4 min. or until heated through, stirring after 2 min.

DRAIN pasta; place in serving bowl. Add tuna mixture; mix lightly.

Kraft Kitchens Tips

Serving Suggestion
To serve with a quick fruit salad, toss sliced banana, peeled kiwi and apples with orange juice and ground cinnamon.
K:42117v1ec:91264
Average Rating  (6)
Rated  by Angela05 on 9/27/2008
" we all really liked this one! a great way to get the kids to eat tuna... " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup (250 mL)

Nutritional Information

Calories
 426
Total fat
 12 g
  Saturated fat
 6.4 g
Cholesterol
 50 mg
Sodium
 643 mg
Carbohydrate
 49 g
Dietary fibre
 5.8 g
Protein
 30 g
Vitamin A
 30 %DV
Vitamin C
 67 %DV
Calcium
 33 %DV
Iron
 21 %DV
Diabetes Food Choices
2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
Made with broccoli, a good source of vitamin A, this satisfying main dish is surprisingly low in calories, fat and cholesterol.

RecipeDetail