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Cheesy Spaghetti Squash

Cheesy Spaghetti Squash
 
Prep Time:
10 min
Total Time:
27 min
Makes:
10 servings, 1/2 cup (125mL) each

What You Need!

1 large spaghetti squash (3 lb./1.4 kg)
1/4 cup  KRAFT 100% Parmesan Light Grated Cheese
1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese
2   plum tomatoes, finely chopped
1/3 cup chopped fresh parsley

Make It!

PIERCE squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.

CUT squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.

MICROWAVE 2 min. or until heated through.

Kraft Kitchens Tips

Make Ahead
Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, microwave on HIGH 3 to 5 min. or until heated through.
K:42674v3ec:87399
Average Rating  (44)
Rated  by Cally_is_cookin on 10/19/2009
" I really liked this recipe! I used 4 plum tomatoes. The extra sweetness and texture it gave the recipe made it even better. I added bacon bits, and it was delicious! I will definitely be making this one again!" 
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Nutritional Information
Serving Size = 1/2 cup (125 mL)

Nutritional Information

Calories
 60
Total fat
 1.5 g
Saturated fat
 1 g
Cholesterol
 5 mg
Sodium
 110 mg
Carbohydrate
 8 g
Dietary fibre
 1 g
Sugars
 3 g
Protein
 4 g
Vitamin A
 4 %DV
Vitamin C
 15 %DV
Calcium
 10 %DV
Iron
 4 %DV
Diabetes Food Choices
1/2 Meat & Alternatives

Nutrition Bonus
Mama mia! Your family is sure to enjoy trying this different kind of "spaghetti." As an added plus, the cheeses provide a source of calcium.

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