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Cheesy Spaghetti Squash

Prep Time:
10 min

Total Time:
27 min

Makes:
10

1 large spaghetti squash (3 lb.)

1/4 cup KRAFT 100% Light Parmesan Grated Cheese

1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese

1 cup finely chopped plum tomatoes (about 2 medium)

1/3 cup chopped fresh parsley

PIERCE squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until soft, turning over after 5 min. Let stand 5 min.

CUT squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell.

MICROWAVE on HIGH 2 min. or until heated through.

Kraft Kitchens Tips

Make Ahead

This recipe can be made up to two days in advance. Prepare as directed up to spooning into squash shell; cover and refrigerate. Just before serving, microwave on HIGH 3 to 5 min. or until heated through.

K:42674v3ec:87399

(38)

Rated

by a cook on 1/4/2009
" This was really easy to make. I did find it a little bland so I add a smear of butter on top. Possibly add a bit of salt too. Time was just right for microwaving but I put lots of piercings in it."

See All Ratings and Comments

Serving Size = 1/2 cup (125 mL)

Nutritional Information

Calories

Total fat

1.5 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

110 mg

Carbohydrate

8 g

Dietary fibre

1 g

Sugars

3 g

Protein

4 g

Vitamin A

4 %DV

Vitamin C

15 %DV

Calcium

10 %DV

Iron

4 %DV

Diabetes Food Choices

1/2 Meat & Alternatives