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Cheesy Spinach and Artichoke Dip

Cheesy Spinach and Artichoke Dip

Prep Time:

10 min

Total Time:

30 min

Makes:

22

What You Need!

1 can (14 fl oz/240 mL) artichoke hearts, drained, finely chopped

1 pkg. (300 g) frozen chopped spinach, thawed, drained

3/4 cup KRAFT 100% Parmesan Light Grated Cheese

3/4 cup MIRACLE WHIP CALORIE-WISE Dressing

1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese

1/2 tsp. garlic powder

Make It!

HEAT oven to 350°F. Mix all ingredients; spoon into 9-inch pie plate or quiche dish.

BAKE 20 min. or until heated through. Serve with Triscuit Thin Crisps Crackers and assorted cut-up fresh vegetables.

Kraft Kitchens Tips

Make Ahead

Most hot dips can be assembled in advance. Cover and refrigerate up to 24 hours. Bake, uncovered, as directed just before guests arrive, increasing the baking time by 5 to 10 min. to ensure that the dip is heated through.

Variation - Awesome Spinach and Mushroom Dip

Substitute 1 cup chopped mushrooms for the artichoke hearts.

K:47458v5ec:112298

(4)

Rated

by karma02 on 7/31/2009
" excelent recepie everybody loved "

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 Tbsp. (30 mL)

Nutritional Information

Calories

45

Total fat

2.5 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

180 mg

Carbohydrate

4 g

Dietary fibre

1 g

Sugars

1 g

Protein

3 g

Vitamin A

8 %DV

Vitamin C

4 %DV

Calcium

8 %DV

Iron

2 %DV

Diabetes Food Choices

1/2 Fats

Nutrition Bonus

Help your friends and family eat right with this tasty appetizer! The spinach in this dip is a source of vitamin A.