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Cheesy Tuna Noodle Casserole

Prep Time:

20 min

Total Time:

59 min

Makes:

4 servings, 1-3/4 cups (425 mL) each

What You Need!

3 cups frozen vegetable blend (broccoli, carrots, cauliflower)

1 pkg. (225 g) KRAFT DINNER Macaroni and Cheese

3/4 cup skim milk

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing

2 cans (170 g each) chunk white tuna in water, drained, flaked

1 cup KRAFT Double Cheddar Shredded Cheese Light, divided

Make It!

HEAT oven to 375°F.

PLACE vegetables in colander in sink. Cook Macaroni as directed on package; pour over vegetables to drain macaroni and quickly thaw vegetables. Return to saucepan.

STIR in Cheese Sauce Mix, milk and dressing. Add tuna and 1/2 cup shredded cheese; mix well. Spoon into 2.3-L casserole; cover.

BAKE 35 min. or until heated through. Top with remaining cheese; bake 3 to 4 min. or until melted.

Kraft Kitchens Tips

Make Ahead

Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake, covered, at 375°F for 40 to 45 min. or until heated through. Top with remaining cheese; continue as directed.

Substitute

Substitute 1 lb. extra-lean ground beef, cooked and drained, for the tuna.

K:46500v3ec:88796

(41)

Rated

by normaq on 1/24/2010

See All Ratings and Comments

Serving Size = 1-3/4 cups (425 mL)

Nutritional Information

Calories

410

Total fat

10 g

Saturated fat

5 g

Cholesterol

55 mg

Sodium

1090 mg

Carbohydrate

49 g

Dietary fibre

3 g

Sugars

9 g

Protein

33 g

Vitamin A

60 %DV

Vitamin C

50 %DV

Calcium

35 %DV

Iron

25 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3-1/2 Meat & Alternatives

Nutrition Bonus

Delight your family with this cheesy meal tonight. The vegetables add an excellent source of vitamin A while the cheese is an excellent source of calcium.