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Chicken Cacciatore Pronto

Prep Time:

10 min

Total Time:

45 min

Makes:

4 servings, 1/4 recipe (528 g) each

What You Need!

1 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing

8 bone-in chicken thighs (1-1/2 lb./675 g), skin removed

1 can (19 fl oz/540 mL) Italian-style diced tomatoes, undrained

1/3 cup tomato paste

2 small red peppers, chopped

3 cloves garlic, minced

280 g (3/4 of 375-g pkg.) whole wheat spaghetti, uncooked

1/4 cup KRAFT 100% Parmesan Light Grated Cheese

1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese

Make It!

HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook 10 min. or until chicken is lightly browned on both sides, turning occasionally.

ADD tomatoes, tomato paste, peppers and garlic; mix well. Cover; simmer on medium-low heat 20 min. or until chicken is done (170°F), stirring occasionally. Meanwhile, cook spaghetti as directed on package.

REMOVE skillet from heat. Add Parmesan to chicken mixture; stir. Sprinkle with mozzarella; cover. Let stand 5 min. or until mozzarella is melted. Drain spaghetti; place on platter. Top with chicken and sauce.

Kraft Kitchens Tips

Special Extra

Stir in 1/4 cup sliced black olives along with the peppers.

Food Facts

Since chicken thighs do not need long slow cooking times in order to tenderize them, they are more practical for quick weeknight dinners than other budget meat cuts.

K:52802v3ec:108121

(18)

Rated

by gannon.a on 7/9/2009
" Super easy to make, full of flavor"

See All Ratings and Comments

Serving Size = 1/4 recipe (528 g)

Nutritional Information

Calories

520

Total fat

11 g

Saturated fat

4.5 g

Cholesterol

90 mg

Sodium

1330 mg

Carbohydrate

71 g

Dietary fibre

10 g

Sugars

14 g

Protein

38 g

Vitamin A

30 %DV

Vitamin C

130 %DV

Calcium

25 %DV

Iron

35 %DV

Diabetes Food Choices

3 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

Don't want to spend too much time preparing dinner this week? Prepare this flavourful meal that provides an excellent source of vitamins A and C from the red peppers.