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Chicken Fingers

Chicken Fingers

Prep Time:
10 min

Total Time:
25 min

Makes:
6

1-1/2 lb. (750 g) boneless skinless chicken breasts, cut into 1-inch-wide strips

1 pouch SHAKE'N BAKE Original Coating Mix

PREHEAT oven to 400°F. Moisten chicken strips with water. Shake of excess water. Empty contents of pouch into shaker bag.

SHAKE chicken in coating mix, one piece at a time, until evenly coated. Place in single layer on foil-lined 13x9-inch baking pan.

BAKE 10 to 15 min. or until chicken is cooked through.

Kraft Kitchens Tips

Serving Suggestion

Serve chicken fingers with fresh cut-up vegetables and Kraft Rancher's Choice Dressing for dipping.

K:32257v2ec:84307

(17)

Rated

by a cook on 8/27/2008
" Quick and easy for weeknight dinner. My 3 yr old son ate it, he ususally won't eat chicken."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/6 recipe (120 g)

Nutritional Information

Calories

200

Total fat

3.5 g

Saturated fat

0.5 g

Cholesterol

75 mg

Sodium

380 mg

Carbohydrate

8 g

Dietary fibre

0 g

Protein

31 g

Vitamin A

2 %DV

Vitamin C

2 %DV

Calcium

2 %DV

Iron

6 %DV

Diabetes Food Choices

1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Baked chicken fingers (198 cal, 3.5g fat) are a healthy alternative to fried restaurant versions (290 cal, 17g fat).