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Chicken Kabob Dippers with Creamy BarBQ Sauce

Chicken Kabob Dippers with Creamy BarBQ Sauce

Prep Time:

10 min

Total Time:

25 min

Makes:

4

What You Need

4 small boneless skinless chicken breasts (about 1 lb), cut into 1-inch cubes

4 wooden skewers, soaked in water

1 medium yellow or green pepper, cut into chunks

1 medium red onion, cut into chunks

1 small zucchini, cut diagonally into 1/2-inch slices

2 Tbsp. MIRACLE WHIP CALORIE-WISE Dressing

2 Tbsp. KRAFT Original BarBQ Sauce

Make It

PREHEAT grill to medium-high heat. Thread chicken onto skewers alternately with vegetables.

GRILL 3 to 4 min. on each side or until chicken is cooked through and vegetables are crisp-tender, turning frequently.

MEANWHILE, mix dressing and barbecue sauce until well blended. Serve with the kabobs for dipping.

K:44382v0ec:88088

(2)

Rated

by kman on 7/4/2006
" Everyone loved this including my hubby who is a strict meat,potatoes, veggies; We added pineapple and mushrooms. The sauce was a hit. I basted them just before taking them off the BBQ."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 Kabob + 1 Tbsp Sauce

Nutritional Information

Calories

233

Total fat

3.7 g

Saturated fat

0.7 g

Cholesterol

81 mg

Sodium

311 mg

Carbohydrate

17.2 g

Dietary fibre

3.1 g

Protein

32.4 g

Vitamin A

7 %DV

Vitamin C

118 %DV

Calcium

3 %DV

Iron

9 %DV

Diabetes Food Choices

1/2 Carbohydrates + 3 Meat & Alternatives