Chicken & Mango Spring Rolls

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(3) 3 Reviews
Prep Time
Total Time

12 servings, 1 roll (72 g) and 1-1/2 Tbsp. (20 mL) sauce each

If you think it’s tricky to make homemade spring rolls, think again. Just follow the simple steps in our Chicken & Mango Spring Rolls recipe and you’ll be munching in no time. Don’t forget the peanut sauce - it’s an essential part of this appetizer recipe!

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What You Need

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Make It

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  • Soak rice paper sheets, 1 at a time, in warm water 1 min. or until softened. Place in single layer on work surface.
  • Place chicken on one short end of each sheet; top with mangos, peppers, onions, cilantro and arugula. Roll up each sheet, starting at topped end and folding in both sides of sheet as you roll it up to enclose filling.
  • Mix remaining ingredients until blended. Serve with spring rolls.


Substitute chopped cooked shrimp for the chicken.


  • 12 servings, 1 roll (72 g) and 1-1/2 Tbsp. (20 mL) sauce each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The red peppers and mangos in these Asian-inspired appetizers team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 12 servings, 1 roll (72 g) and 1-1/2 Tbsp. (20 mL) sauce each
Calories 140
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 15mg
Sodium 160mg
Carbohydrate 15g
Dietary fibre 1g
Sugars 6g
Protein 8g
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • andihoff |

    I've made spring rolls before, but could never find a peanut sauce that I was happy with. This one rocked!!!

  • Collect4 |

    These are fabulous. Have made them several times for parties and they have been a hit each time. Have even had requests to do them again.

  • jproulx01 |

    These are truly delicious - everyone loved them. A must try and easy to make!