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Chicken Panini

Prep Time:
10 min

Total Time:
15 min

Makes:
4

2 cups chopped cooked chicken breasts

1 green onion, thinly sliced

1/4 cup MIRACLE WHIP CALORIE-WISE Dressing

2 Tbsp. KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

2 Tbsp. OSCAR MAYER Real Bacon Bits

8 slices multi-grain bread

1 tomato, cut into 8 thin slices

4 slices KRAFT Fat Free SINGLES Process Cheese Product

COMBINE chicken, onions, dressings and bacon bits; spread onto 4 of the bread slices.

TOP with tomatoes, Singles and remaining bread slices.

COOK in preheated panini grill sprayed with cooking spray on high heat 3 to 5 min. or until golden brown.

Kraft Kitchens Tips

Serving Suggestion

Serve with a carton of your favourite low-fat yogurt and fresh fruit.

How to Cook Sandwich Without a Panini Grill

If you don't have a panini grill, use a stovetop grill pan or skillet instead. Just spray pan with cooking spray then preheat on medium-high heat. Add sandwiches; cook 3 to 5 min. on each side or until golden brown on both sides.

K:53391v3ec:107423

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Serving Size = 1 sandwich (235 g)

Nutritional Information

Calories

420

Total fat

11 g

Saturated fat

2.5 g

Cholesterol

75 mg

Sodium

1090 mg

Carbohydrate

49 g

Dietary fibre

6 g

Sugars

13 g

Protein

34 g

Vitamin A

8 %DV

Vitamin C

10 %DV

Calcium

20 %DV

Iron

25 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

Up your calcium intake by serving this tasty sandwich - a good source of calcium.