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Chicken Parmesan with Rotini

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prep time

10 min

total time

30 min

makes

4 servings, 1/4 recipe (406 g) each

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video by: kraft

recipe by: kraft

What You Need

3 cups whole wheat rotini pasta

10 Ritz 30% Less Fat Crackers, crushed (about 1/2 cup crumbs)

3 Tbsp. Kraft 100% Parmesan Light Grated Cheese

1 tsp. dried oregano leaves

1 egg white

4 small boneless skinless chicken breasts (1 lb./450 g)

2 cups tomato-basil pasta sauce, divided

1 cup Kraft Part Skim Mozzarella Shredded Cheese

Make It

COOK pasta in large saucepan as directed on package. Meanwhile, combine cracker crumbs, Parmesan cheese and oregano in pie plate. Lightly beat egg white in separate pie plate. Dip chicken in egg white, then roll in crumb mixture until evenly coated. Set aside.

SPRAY large nonstick skillet with cooking spray. Heat on medium heat. Add chicken; cook 5 min. on each side or until cooked through (170ºF). Spoon 1 cup of the pasta sauce over chicken; top with mozzarella cheese. Cover skillet with lid. Reduce heat to low; simmer 3 min. or until sauce is hot and cheese is melted.

MEANWHILE, drain pasta; return to pan. Add remaining 1 cup pasta sauce; toss to coat. Cook on medium heat 2 min. or until heated through, stirring occasionally. Spoon onto serving plates; top with the chicken.

kraft kitchens tips

Makeover - How We Did It

We coated a hot skillet with cooking spray and cooked the chicken until crisp instead of frying it in oil like traditional recipes. This small change plus using Kraft Part Skim Mozzarella Cheese will save you 120 calories and 14 grams of fat, including 3 grams of saturated fat per serving.