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Chicken, Pear & Spinach Salad

Chicken, Pear & Spinach Salad

Prep Time:

10 min

Total Time:

10 min

Makes:

4

What You Need

1/2 cup KRAFT SIGNATURE Creamy Poppyseed Dressing

2 medium fresh pears, sliced (about 2 cups)

1 cup chopped cooked chicken

4 cups baby spinach leaves

Make It

POUR dressing over combined pears and chicken in large salad bowl; toss to coat.

ADD spinach; mix lightly.

Kraft Kitchens Tips

Make Ahead

Pour dressing over pears and chicken as directed; cover and refrigerate until ready to use. Toss with spinach just before serving.

K:45729v2ec:88506

(18)

Rated

by a cook on 5/23/2007

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/2 cups

Nutritional Information

Calories

248

Total fat

13.2 g

Saturated fat

1.6 g

Cholesterol

32 mg

Sodium

278 mg

Carbohydrate

22.6 g

Dietary fibre

4.1 g

Protein

12.4 g

Vitamin A

40 %DV

Vitamin C

32 %DV

Calcium

7 %DV

Iron

16 %DV

Diabetes Food Choices

1 Carbohydrates + 1-1/2 Meat & Alternatives + 1 Fats

Nutrition Bonus

This superb salad is an excellent source of vitamin A and folacin and contains a high amount of fibre.