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Chicken Stir-Fry

Chicken Stir-Fry

Prep Time:

5 min

Total Time:

15 min

Makes:

4 servings, 1 cup (250mL) each

What You Need!

1 lb. (450 g) boneless skinless chicken breasts, cut into strips

1/4 cup KRAFT Zesty Italian Dressing, divided

2 cups frozen stir-fry vegetables (baby corn, red and green peppers, sugar snap peas, carrots, water chestnuts)

1 tsp. lite soy sauce

Make It!

STIR-FRY chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 5 min.

ADD vegetables, remaining dressing and soy sauce; stir-fry 5 min. or until chicken is done and vegetables are crisp-tender.

Kraft Kitchens Tips

Serving Suggestion

Serve over hot cooked rice.

K:41848v0ec:87006

(53)

Rated

by a cook on 9/24/2009
" Easy to make, but found it a little bland. I would add more dressing in the future or perhaps try a different variety of vegetables."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

180

Total fat

5 g

Saturated fat

1 g

Cholesterol

65 mg

Sodium

270 mg

Carbohydrate

5 g

Dietary fibre

1 g

Sugars

1 g

Protein

27 g

Vitamin A

6 %DV

Vitamin C

35 %DV

Calcium

2 %DV

Iron

8 %DV

Diabetes Food Choices

3 Meat & Alternatives

Nutrition Bonus

The frozen stir-fry vegetables provide a good source of vitamin C in this quick-and-easy main dish.