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Chili Parmesan Chicken

Prep Time:

5 min

Total Time:

20 min

Makes:

What You Need

2 Tbsp. KRAFT 100% Parmesan Light Grated Cheese

2 tsp. chili powderor Italian seasoning

4 small boneless skinless chicken breasts (about 500 g)

Make It

MIX 2 Tbsp. Kraft Light Grated Parmesan and 2 tsp. chili powder or Italian seasoning in a pie plate. Add 4 small moistened boneless skinless chicken breasts (about 1 lb.), one at a time; turn to evenly coat all sides.

PLACE chicken on greased baking sheet.

BAKE at 350°F for 15 minutes or until chicken is cooked through.

Kraft Kitchens Tips

Variation

Coat chicken with cheese mixture as directed; cut into 1-inch wide strips. Place chicken strips on skewers, then place on rack of broiler pan. Broil 9 minutes or until chicken is cooked through, turning over after 5 minutes. Serve as an appetizer with your favourite salsa. Makes 16 appetizer servings.

K:43621v2ec:87832

(23)

Rated

by bc_evans on 2/24/2009
" Love it. Took the advice of another reviewer and used bread crumbs to make it go farther, also added a bit of Montreal Chicken spice. Very nice with rice and veggies. Tender with just enough spice."

See All Ratings and Comments

Serving Size = 1 (3 oz) chicken breast half

Nutritional Information

Calories

161

Total fat

2.5 g

Saturated fat

0.8 g

Cholesterol

80 mg

Sodium

139 mg

Carbohydrate

0.9 g

Dietary fibre

0.3 g

Protein

32 g

Vitamin A

5 %DV

Vitamin C

2 %DV

Calcium

6 %DV

Iron

5 %DV

Diabetes Food Choices

3 Meat & Alternatives