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Chinese-Style Fried Rice

Prep Time:
10 min

Total Time:
30 min

Makes:
4

1 Tbsp. oil

4 boneless skinless chicken breasts (1-1/4 lb.), cut into bite-sized picees

1 cup frozen peas

1 cup finely chopped onion

1 cup sliced carrots

2 cups instant white rice, uncooked

1 can (10 fl oz/ 284 mL) chicken broth

2 Tbsp. soy sauce

1/2 tsp. each: garlic powder and ground ginger

HEAT oil in large skillet on high heat. Add chicken; cook 5 to 8 min. or until cooked through, stirring constantly.

ADD peas, onion, carrots and rice; cook and stir 2 to 3 min. or until onion is crisp-tender.

STIR in broth, soy sauce and seasonings. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.

Kraft Kitchens Tips

Healthy Living

A serving is a good source of iron, and contains a moderate amount of dietary fibre.

K:41616v0ec:86901

(20)

Rated

by mzkitti on 9/28/2008
" This rice was so scrumptious.and full of flavour. Instead of the chicken i put hot italian sausages, It tasted super yummy. Two thumbs up"

See All Ratings and Comments

Serving Size = 1 1/2 cups

Nutritional Information

Calories

427

Total fat

7 g

Carbohydrate

46.2 g

Dietary fibre

3.5 g

Protein

42.2 g

Iron

18 %DV