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Chocolate, Strawberry & Cookie Parfaits

Chocolate, Strawberry & Cookie Parfaits
 
Prep Time:
15 min
Total Time:
15 min
Makes:
4 servings, 3/4 cup (175 mL) each

What You Need!

1 pkg. (4-serving size) JELL-O Chocolate Fat Free Instant Pudding
2 cups  cold skim milk
1 cup sliced fresh strawberries
6   30% Less Fat OREO Cookies, coarsely chopped
1/4 cup thawed COOL WHIP Light Whipped Topping

Make It!

BEAT pudding mix and milk with whisk 2 min. Refrigerate 5 min.

SPOON 1/3 of the pudding evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers.

COVER with layers of the remaining pudding and Cool Whip.

Kraft Kitchens Tips

Special Extra
Garnish with additional sliced strawberries.
Make Ahead
Parfaits can be prepared ahead of time. Store in refrigerator up to 2 hours before serving.
K:53738v1ec:107160
Average Rating  (8)
Rated  by tester241 on 8/24/2009
" Good Item" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 3/4 cup (175 mL)

Nutritional Information

Calories
 180
Total fat
 4 g
Saturated fat
 2 g
Cholesterol
 0 mg
Sodium
 470 mg
Carbohydrate
 31 g
Dietary fibre
 2 g
Sugars
 16 g
Protein
 6 g
Vitamin A
 8 %DV
Vitamin C
 40 %DV
Calcium
 15 %DV
Iron
 10 %DV
Diabetes Food Choices
2 Carbohydrates + 1 Fats

Nutrition Bonus
These easy-to-make parfaits provide a good source of calcium from the skim milk. And as a bonus, the strawberries are a good source of vitamin C.

RecipeDetail