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Chopstix KD

Prep Time:

5 min

Total Time:

20 min

Makes:

What You Need

1 pkg. (200 g) KRAFT DINNER White Cheddar Macaroni and Cheese

2 Tbsp. lite soy sauce

1/2 tsp. sesame oil

2 cups frozen oriental mixed vegetables

90 g cooked chicken breast, cubed (about 3/4 cup)

Make It

PREPARE Kraft Dinner in large saucepan as directed on package, using the Sensible Solution directions, substituting the soy sauce and sesame oil for the milk, and adding the vegetables to the boiling water for the last 5 min. of the cooking time.

ADD chicken; mix lightly.

Kraft Kitchens Tips

Substitute

Prepare as directed, using Kraft Dinner Whole Wheat White Cheddar Macaroni and Cheese.

Special Extra

For added colour and flavour, sprinkle with 1 sliced green onion and 1 Tbsp. toasted sesame seed just before serving.

K:55089v0ec:109665

(1)

Rated

by jbelardi on 3/17/2008
" I'm always a little nervous to try Kraft recipes because of how 'fake' they seem. I've been proven wrong, it turns out you can never go wrong with KD! The only change I made was used a can of tuna instead of chiken and it was ahhhhmazing. Also, I'm a student and it is hard to get in a well-balanced meal especially during exams (right now)...I think I made this in less than 15 minutes, nothing could be easier. "

See All Ratings and Comments

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

270

Total fat

6 g

Saturated fat

1.5 g

Cholesterol

25 mg

Sodium

740 mg

Carbohydrate

40 g

Dietary fibre

2 g

Sugars

6 g

Protein

14 g

Vitamin A

15 %DV

Vitamin C

30 %DV

Calcium

10 %DV

Iron

20 %DV

Diabetes Food Choices

2 Carbohydrates + 1 Meat & Alternatives + 1 Fats

Nutrition Bonus

The vegetables in this dish provide a good source of vitamin C.