Citrus & Avocado Salad

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6 servings, 1-3/4 cups (425 mL) each

The citrus is a great complement to the salad greens while the dressing adds the perfect hint of sweetness.

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Make It

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  • Cover platter with salad greens.
  • Top with all remaining ingredients; toss to coat.

How to Section Citrus Fruit

To section fresh oranges or grapefruit, be sure to sharpen the paring knife first. A sharp knife is much safer to use than a dull one since it is less likely to slip while cutting. Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.

How to Help Prevent Cut Avocados from Darkening

To prevent cut avocados from turning brown, cut them lengthwise in half and remove the pits. Place avocado halves, cut-sides down, in a shallow dish partially filled with water mixed with a few tablespoons of lemon juice. Refrigerate up to 12 hours. It's a great way to prepare avocados ahead of time for salads. Cut avocados as desired just before serving.


  • 6 servings, 1-3/4 cups (425 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Fats

Nutrition Bonus

This colourful salad is bursting with fresh market fruit and vegetables. And as a bonus, the salad, per serving, provides an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1-3/4 cups (425 mL) each
Calories 110
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 13g
Dietary fibre 4g
Sugars 8g
Protein 2g
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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