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Citrus Fruit Salad

Citrus Fruit Salad

Prep Time:

15 min

Total Time:

15 min

Makes:

4

What You Need

2 medium seedless oranges, peeled, sectioned

1 medium grapefruit, peeled, sectioned

1 medium each: apple and pear, cored, cut into thin wedges

1 medium banana, peeled, sliced

1/2 cup cubed CRACKER BARREL Medium Cheddar Cheese Light - Made with 2% Milk (1/2 inch)

1/4 cup KRAFT CALORIE-WISE Coleslaw Dressing

2 Tbsp. honey

Dash of ground cinnamon

Make It

TOSS fruit and cheese in medium bowl.

COMBINE dressing, honey and cinnamon; pour over fruit mixture. Toss to coat.

SERVE immediately.

Kraft Kitchens Tips

Cooking Know-How

The dressing and citrus juice help prevent the apples, pears and bananas from browning.

K:34990v1ec:85115

(7)

Rated

by a cook on 9/17/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe

Nutritional Information

Calories

236

Total fat

6.1 g

Saturated fat

2.4 g

Cholesterol

17 mg

Sodium

297 mg

Carbohydrate

43.6 g

Dietary fibre

4.7 g

Protein

6.6 g

Vitamin A

3 %DV

Vitamin C

103 %DV

Calcium

18 %DV

Iron

4 %DV

Nutrition Bonus

This recipe is an excellent source of vitamin C.

Diabetes Food Choices

2-1/2 Carbohydrates + 1/2 Meat & Alternatives + 1/2 Fats