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Citrus Smoothie

Citrus Smoothie

Prep Time:

10 min

Total Time:

10 min

Makes:

1 L or 4 servings, 1 cup (250 mL) each

What You Need!

1-1/2 cups skim milk

1 cup orange juice

1 pouch CRYSTAL LIGHT Tangerine Grapefruit Low Calorie Drink Mix

1 cup plain low-fat yogurt

2 fully ripe bananas

1 cup ice cubes

Make It!

BLEND all ingredients except ice in blender until drink mix is dissolved.

ADD ice; blend until thickened and smooth.

SERVE immediately.

Kraft Kitchens Tips

How to Make One Smoothie

For a single-serving smoothie, prepare using 1 pkt. (2.4 g) Crystal Light Singles Tangerine Grapefruit Low Calorie Drink Mix and half the remaining ingredients.

Substitute

Prepare using Crystal Light Strawberry Orange Banana Low Calorie Drink Mix.

K:38924v2ec:86227

(11)

Rated

by jamckeown on 1/16/2008
" Made for a girl's weekend brunch, everyone loved it."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

160

Total fat

1.5 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

100 mg

Carbohydrate

31 g

Dietary fibre

1 g

Sugars

22 g

Protein

7 g

Vitamin A

8 %DV

Vitamin C

50 %DV

Calcium

20 %DV

Iron

2 %DV

Diabetes Food Choices

2 Carbohydrates

Nutrition Bonus

The skim milk and yogurt team up to provide a good source of calcium in this great-tasting smoothie.