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Classic Snack Mix Makeover

Prep Time:

5 min

Total Time:

8 min

Makes:

What You Need

3 cups whole wheat cereal squares

2 cups popped popcorn

1 cup small pretzels

1/2 cup salted peanuts

3 Tbsp. non-hydrogenated margarine, melted

1 Tbsp. Worcestershire sauce

1 tsp. seasoned salt

Make It

COMBINE cereal, popcorn, pretzels and peanuts in large microwaveable bowl; set aside.

MIX margarine, Worcestershire sauce and salt until well blended. Drizzle over cereal mixture; toss to coat.

MICROWAVE on HIGH 2 to 3 min. or until cereal is crisp, stirring after 2 min.

Kraft Kitchens Tips

Variation - Sweet and Crunchy Mix

Prepare as directed, adding 1/2 cup raisins and substituting maple syrup for the Worcestershire sauce and ground cinnamon for the seasoned salt.

Makeover Savings

We've made over a popular snack mix for a tasty version with 108 calories and 8 g fat less per serving than that of the classic recipe. We substituted popcorn for some of the cereal, reduced the amount of peanuts and replaced the butter with a smaller amount of non-hydrogenated margarine for a delicious new idea that can help you eat right.

K:10435v8ec:91625

(2)

Rated

by magicthree on 12/20/2006
" I eliminated the nuts for a great nut free recess for my son. I also added a few more types of cereal and used alphabet shaped whole wheat pretzels. Educational and yummy!"

See All Ratings and Comments

Serving Size = 1/2 cup (125 mL)

Nutritional Information

Calories

140

Total fat

7 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

360 mg

Carbohydrate

18 g

Dietary fibre

2 g

Sugars

3 g

Protein

4 g

Vitamin A

4 %DV

Vitamin C

0 %DV

Calcium

2 %DV

Iron

15 %DV

Diabetes Food Choices

1 Carbohydrates + 1-1/2 Fats