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Cobb Salad Your Way  

Cobb Salad Your Way
Prep Time:
10 min
Total Time:
10 min
Makes:
1
1 cup torn mixed salad greens
1 small  tomato, chopped
1/2 of a small green pepper, sliced
1/3 cup  drained canned whole kernel corn
1/4 cup kidney beans or chickpeas, drained, rinsed
1/4 cup  carrot slices
1/4 cup chopped cooked turkey or ham
2 Tbsp.  KRAFT CALORIE-WISE Dressing (your favourite flavour)

TOSS greens with tomatoes, peppers, corn, beans and carrots in salad bowl.

ADD turkey; mix lightly.

DRIZZLE with dressing; toss to coat.

K:41841v0ec:87000
Average Rating  (4)
Rated  by a cook on 1/2/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2 cups

Nutritional Information

 217
 3.2 g
 0.7 g
 27 mg
 810 mg
 31.7 g
 7.6 g
 16.5 g
 106 %DV
 108 %DV
 7 %DV
 19 %DV
Diabetes Food Choices
1 Carbohydrates + 2 Meat & Alternatives

Nutrition Bonus
This simple main meal salad is an excellent source of vitamins A & C and the mineral iron.

RecipeDetail