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Cobb Salad Your Way

Cobb Salad Your Way

Prep Time:

10 min

Total Time:

10 min

Makes:

1

What You Need

1 cup torn mixed salad greens

1 small tomato, chopped

1/2 of a small green pepper, sliced

1/3 cup drained canned whole kernel corn

1/4 cup kidney beans or chickpeas, drained, rinsed

1/4 cup carrot slices

1/4 cup chopped cooked turkey or ham

2 Tbsp. KRAFT CALORIE-WISE Dressing (your favourite flavour)

Make It

TOSS greens with tomatoes, peppers, corn, beans and carrots in salad bowl.

ADD turkey; mix lightly.

DRIZZLE with dressing; toss to coat.

K:41841v0ec:87000

(4)

Rated

by a cook on 1/2/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 cups

Nutritional Information

Calories

217

Total fat

3.2 g

Saturated fat

0.7 g

Cholesterol

27 mg

Sodium

810 mg

Carbohydrate

31.7 g

Dietary fibre

7.6 g

Protein

16.5 g

Vitamin A

106 %DV

Vitamin C

108 %DV

Calcium

7 %DV

Iron

19 %DV

Diabetes Food Choices

1 Carbohydrates + 2 Meat & Alternatives

Nutrition Bonus

This simple main meal salad is an excellent source of vitamins A & C and the mineral iron.