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Creamy Cauliflower

Prep Time:

10 min

Total Time:

20 min

Makes:

4 servings, 2/3 cup (150 mL) each

What You Need!

1 head cauliflower, cut into florets (about 6 cups)

1/4 cup PHILADELPHIA Light Cream Cheese Spread

1/2 tsp. dill weed

3 Tbsp. KRAFT 100% Parmesan Light Grated Cheese

Make It!

COOK cauliflower in saucepan of boiling water 10 min. or until tender; drain. Place in food processor.

ADD cream cheese spread and dill; process until smooth.

SERVE topped with Parmesan.

Kraft Kitchens Tips

Make Ahead

Prepare as directed but do not sprinkle with Parmesan; spoon into microwaveable serving dish. Refrigerate up to 24 hours. When ready to serve, uncover and microwave on HIGH 4 to 5 min. or until heated through, stirring every 2 min. Sprinkle with Parmesan.

K:44959v1ec:88220

(15)

Rated

by a cook on 10/25/2009
" I boiled it with a garlic bouillon and used a little caesar dressing and added some low fat milk along with the cream cheese. Apart from the texture being weird, it could've easily been mashed potatoes. "

See All Ratings and Comments

Serving Size = 2/3 cup (150 mL)

Nutritional Information

Calories

Total fat

4 g

Saturated fat

2 g

Cholesterol

10 mg

Sodium

190 mg

Carbohydrate

7 g

Dietary fibre

4 g

Sugars

3 g

Protein

6 g

Vitamin A

4 %DV

Vitamin C

100 %DV

Calcium

10 %DV

Iron

4 %DV

Diabetes Food Choices

1/2 Meat & Alternatives + 1/2 Fats

Nutrition Bonus

This hot vegetable side dish provides an excellent source of vitamin C and moderate amount of dietary fibre.