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Creamy Crab and Red Pepper Spread

Creamy Crab and Red Pepper Spread

Prep Time:

15 min

Total Time:

1 hr 15 min

Makes:

18

What You Need!

2 green onions, thinly sliced, divided

1 tub (250 g) PHILADELPHIA Light Cream Cheese Spread

1 can (120 g) chunk crabmeat, drained

1/2 cup shredded CRACKER BARREL Old Cheddar Cheese Light - Made with 2% Milk

1/2 cup finely chopped red peppers

1 Tbsp. Dijon mustard

RITZ Crackers Baked with Whole Grain

Make It!

RESERVE 2 Tbsp. of the onions; set aside. Mix remaining onions with all remaining ingredients except crackers; cover.

REFRIGERATE at least 1 hour.

SPRINKLE with reserved onions. Serve with crackers.

Kraft Kitchens Tips

How to Soften Cream Cheese

Place completely unwrapped package of cream cheese in microwaveable bowl. Microwave on HIGH 10 sec. or just until softened. Add 15 sec. for each additional package of cream cheese.

K:45577v4ec:112105

(10)

Rated

by maguiresarah on 6/29/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 Tbsp. (30 mL) spread + 6 crackers (20 g)

Nutritional Information

Calories

140

Total fat

7 g

Saturated fat

2.5 g

Cholesterol

15 mg

Sodium

340 mg

Carbohydrate

14 g

Dietary fibre

1 g

Sugars

3 g

Protein

5 g

Vitamin A

6 %DV

Vitamin C

15 %DV

Calcium

8 %DV

Iron

6 %DV

Diabetes Food Choices

1 Carbohydrates + 1-1/2 Fats

Nutrition Bonus

The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.