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Creamy Pesto Fish

Creamy Pesto Fish

Prep Time:
5 min

Total Time:
20 min

Makes:
4

1 lb. (450 g) frozen fish fillets, such as haddock, halibut or cod

1/4 cup MIRACLE WHIP CALORIE-WISE Dressing

2 Tbsp. pesto

1 tomato, chopped

PREHEAT oven to 450°F. Place frozen fish in 13x9-inch baking dish.

SPREAD combined dressing and pesto over fish; sprinkle with tomato.

BAKE 15 min. or until fish flakes easily with fork.

K:45380v0ec:88400

(39)

Rated

by ShanJ on 12/17/2008
" Very good..and I don't like fish! I used Tillapia for a lighter fish taste. Instead of miracle whip, I used sour cream and mixed it with the pesto sauce. Once coated and in the dish, I covered the fish with some salsa, mushrooms and red onions (the uncooked onion gives a nice texture against the more flakey fish texture). After cooking for 15 mins, I covered with some cheese and put it back in for 3 mins to melt. Delish!"

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See All Ratings and Comments

Nutritional Information

Serving Size = 1 topped fish fillet (422 g)

Nutritional Information

Calories

160

Total fat

7 g

Saturated fat

1.5 g

Cholesterol

65 mg

Sodium

270 mg

Carbohydrate

4 g

Dietary fibre

1 g

Sugars

1 g

Protein

20 g

Vitamin A

4 %DV

Vitamin C

10 %DV

Calcium

6 %DV

Iron

10 %DV

Diabetes Food Choices

3 Meat & Alternatives

Nutrition Bonus

Good source of B vitamins.