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Crispy Herb Fish with Parmesan Potatoes

Crispy Herb Fish with Parmesan Potatoes
 
Prep Time:
10 min
Total Time:
30 min
Makes:
4

What You Need!

1 env. SHAKE'N BAKE Original Coating Mix
1 tsp.  dried basil leaves
4 whitefish fillets (120 g/4 oz. each)
1-1/2 lb.  red potatoes, unpeeled, cut into 1-inch chunks
1/2 cup milk
1/4 cup  KRAFT 100% Parmesan Light Grated Cheese
1/4 cup PHILADELPHIA Herb & Garlic Light Cream Cheese Spread

Make It!

PREHEAT oven to 400°F. Line 15x10x3/4-inch baking pan with foil; spray with cooking spray. Mix coating mix and basil in shaker bag. Add fish, one piece at a time; shake gently until evenly coated. Place in prepared pan.

BAKE 20 min. or until fish flakes easily with fork.

MEANWHILE, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender; drain. Add milk, Parmesan cheese and cream cheese product. Mash with potato masher until mixture is well blended and of desired consistency. Serve with the fish.

Kraft Kitchens Tips

Keeping It Safe
Discard unused coating mixture.
Cooking Know-How
Use any mild whitefish, such as cod, haddock, blue fish or orange roughy.
K:41876v1ec:87016
Average Rating  (20)
Rated  by cobravjm on 4/12/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 piece fish + 1 cup potatoes

Nutritional Information

Calories
 332
Total fat
 6.1 g
Sodium
 722 mg
Carbohydrate
 40.1 g
Dietary fibre
 2.5 g
Protein
 29.1 g
Vitamin A
 3 %DV
Vitamin C
 32 %DV
Calcium
 17 %DV
Iron
 15 %DV
Diabetes Food Choices
2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
This recipe is an excellent source of B vitamins; a good source of vitamin C, calcium and iron; and has moderate dietary fibre.

RecipeDetail