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Crispy Vegetables

Crispy Vegetables

Prep Time:

10 min

Total Time:

30 min

Makes:

6

What You Need

1 egg, lightly beaten

1 sweet potato, cut into 1/4-inch slices

1 cup each broccoli and cauliflower florets

1 pouch (1/2 of 160-g pkg.) SHAKE'N BAKE Extra Crispy Original Coating Mix

1/2 cup KRAFT CALORIE-WISE Peppercorn Ranch Dressing

Make It

PREHEAT oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.

PLACE on lightly greased shallow baking pan. Bake 20 min. or until golden brown.

SERVE with dressing as a dip.

Kraft Kitchens Tips

Family Fun

Try this recipe using your family's favourites or when introducing a new vegetable.

K:44210v1ec:88062

(15)

Rated

by a cook on 8/4/2008

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 5 pieces per person

Nutritional Information

Calories

138

Total fat

5 g

Sodium

478 mg

Carbohydrate

20.8 g

Dietary fibre

1.9 g

Protein

3.6 g

Vitamin A

94 %DV

Vitamin C

38 %DV

Calcium

3 %DV

Iron

5 %DV

Diabetes Food Choices

1 Carbohydrates + 1 Fats

Nutrition Bonus

This recipe is an excellent source of Vitamin A and a good source of Vitamin C.