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Cuban Black Bean Soup

Cuban Black Bean Soup
 
Prep Time:
20 min
Total Time:
35 min
Makes:
8

What You Need

1 medium onion, chopped
4 cloves  garlic, minced
1 Tbsp. ground cumin
2 Tbsp.  oil
3 cans (19 fl oz/540 mL each) black beans, undrained, divided
1 can  (10 fl oz/284 mL) chicken broth plus 1 can water
1 can (19 fl oz/540 mL) chili-style stewed tomatoes, undrained

Make It

COOK and stir onion, garlic and cumin in oil on medium-high heat in large saucepan 3 min. or until onion is tender; remove from heat.

PLACE 1 can of the undrained beans and the broth in blender or food processor container; cover. Blend until puréed. Add to ingredients in saucepan. Repeat with second can of undrained beans and water. Add remaining can of beans and tomatoes; mix well.

BRING to a boil on medium-high heat. Reduce heat to low; simmer 15 min., stirring occasionally. Ladle the soup into each bowl; top with cheese.

Kraft Kitchens Tips

Serving Suggestion
Top this delicious soup with low-fat sour cream or Kraft Tex Mex Shreds for added flavour and serve with your favourite Christie's whole grain crackers.
K:3560v2ec:82875
Average Rating  (21)
Rated  by Bonitam on 10/31/2009
" very good" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup

Nutritional Information

Calories
 255
Total fat
 4.6 g
Saturated fat
 0.5 g
Cholesterol
 0 mg
Carbohydrate
 40.7 g
Dietary fibre
 15.6 g
Protein
 14.8 g
Calcium
 9 %DV
Iron
 34 %DV
Diabetes Food Choices
1-1/2 Carbohydrates + 1-1/2 Meat & Alternatives

Nutrition Bonus
This delicious bean-based soup is very high in dietary fibre!

RecipeDetail