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Double-Berry Banana Smoothie  

Double-Berry Banana Smoothie
Prep Time:
5 min
Total Time:
5 min
Makes:
4
1 cup skim milk
2 cups  halved fresh strawberries
1 container (175 g) strawberry fat-free yogurt
1 medium  ripe banana, cut into chunks
1 cup ice cubes
1/2 cup  honey-flavored multi-grain cereal flakes with oat clusters
1/4 cup thawed COOL WHIP Light Whipped Topping

PLACE all ingredients except whipped topping in blender; cover.

BLEND on high speed until well blended, stopping to scrape down side of blender as needed.

POUR into four glasses; top evenly with the whipped topping.

Kraft Kitchens Tips

How to Freeze Fruit for Smoothies
Place cut-up fruit for each batch of smoothies in separate freezer-weight resealable plastic bag. Freeze up to 1 month. To use, prepare as directed using only 1/2 cup ice cubes. No need to thaw the fruit before using.
Creative Leftovers
Pour any leftover smoothie mixture into small paper cups, cover tightly with foil. Freeze up to 1 month. Place in refrigerator the night before and grab the thawed smoothie as you walk out the door the next morning. Or, use leftover smoothies to prepare frozen pops. Just place a wooden pop stick in centre of each filled paper cup, then cover with foil and freeze until firm.
K:53125v1ec:105550
Average Rating  (5)
Rated  by btibbo on 6/6/2008
" yum" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup (250 mL)

Nutritional Information

 130
 1.5 g
 1 g
 0 mg
 90 mg
 26 g
 3 g
  Sugars
 21 g
 5 g
 4 %DV
 90 %DV
 15 %DV
 8 %DV
Diabetes Food Choices
1-1/2 Carbohydrates

Nutrition Bonus
The strawberries in this smoothie are an excellent source of vitamin C.

RecipeDetail