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Double Cranberry Muffins

Prep Time:
15 min

Total Time:
45 min

Makes:
12

1-3/4 cups flour

1 cup plus 1 Tbsp. sugar, divided

4 tsp. MAGIC Baking Powder

2 cups whole grain cereal flakes with cranberries and almonds, divided

3/4 cup skim milk

1 egg

1 tsp. grated orange peel

1/3 cup orange juice

2 Tbsp. plus 1 tsp. oil, divided

1 cup fresh or frozen cranberries, coarsely chopped

PREHEAT oven to 375°F. Combine flour, 1 cup sugar and baking powder in large bowl. Mix 1 cup cereal and milk in medium bowl; let stand 3 min. Add egg, orange peel, orange juice and 2 Tbsp. oil; mix well. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Gently stir in cranberries.

CRUSH remaining 1 cup cereal; mix with remaining 1 Tbsp. sugar and 1 tsp. oil. Spoon batter evenly into 12 paper-lined large muffin cups. Top with cereal mixture.

BAKE 25 min. or until muffins are golden brown and toothpick inserted in centres comes out clean. Cool in pan 5 min.; remove to wire rack. Serve warm or cooled.

K:2666v3ec:97890

(21)

Rated

by a cook on 7/21/2008
" This was very easy to make looked very pretty for serving. I love the cranberry and orange together. I also tried these and added a little coconut, they were delicious, but don't forget to increase the liquid a little. I will make them again."

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Serving Size = 1 muffin (75 g)

Nutritional Information

Calories

210

Total fat

3.5 g

Saturated fat

0.5 g

Cholesterol

15 mg

Sodium

150 mg

Carbohydrate

42 g

Dietary fibre

1 g

Sugars

23 g

Protein

4 g

Vitamin A

2 %DV

Vitamin C

6 %DV

Calcium

6 %DV

Iron

15 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 1/2 Fats