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Easy Bean Chili

Prep Time:

10 min

Total Time:

25 min

Makes:

6 servings, 1-1/3 cups (325 mL) each

What You Need!

1 onion, chopped

Dash crushed red pepper

1 Tbsp. oil

1 can (19 fl oz/540 mL) black beans, rinsed

1 can (19 fl oz/540 mL) chili-style stewed tomatoes

1 cup frozen corn, thawed

1/2 cup KRAFT Tex Mex Shredded Cheese

1/4 cup light sour cream

Make It!

COOK onions and crushed pepper in hot oil in large saucepan on medium-high heat 3 min. or until onions are crisp-tender, stirring frequently.

STIR in beans, tomatoes and corn. Bring to boil; simmer on low heat 7 min. or until heated through, stirring frequently.

SERVE topped with cheese and sour cream.

Kraft Kitchens Tips

Variation

Prepare using 1 cup frozen corn, and substituting canned kidney or white beans for the black beans.

K:41631v0ec:86909

(38)

Rated

by mish1 on 10/26/2009

See All Ratings and Comments

Serving Size = 1-1/3 cups (325 mL)

Nutritional Information

Calories

180

Total fat

6 g

Saturated fat

2.5 g

Cholesterol

10 mg

Sodium

830 mg

Carbohydrate

26 g

Dietary fibre

7 g

Sugars

7 g

Protein

9 g

Vitamin A

8 %DV

Vitamin C

15 %DV

Calcium

10 %DV

Iron

10 %DV

Diabetes Food Choices

1 Carbohydrates + 1 Meat & Alternatives

Nutrition Bonus

Enjoy a little taste of Mexico with this easy chili. It takes great and can fit into a healthful eating plan.