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Easy Beef and Broccoli

Easy Beef and Broccoli

Prep Time:

10 min

Total Time:

20 min

Makes:

4

What You Need!

1 Tbsp. oil

1 lb. beef stir-fry strips

2 cups frozen broccoli florets

1/4 cup hoisin sauce

1/4 cup KRAFT CATALINA Dressing

1 Tbsp. grated fresh gingerroot

2-2/3 cups hot cooked instant white rice

Make It!

HEAT oil in large nonstick skillet on medium-high heat. Add meat; cook 3 min. or until browned, stirring frequently.

ADD broccoli, hoisin sauce, dressing and ginger; stir. Cover. Cook 5 min. or until heated through.

SERVE over rice.

Kraft Kitchens Tips

Substitute

If you can't find beef stir-fry strips in your supermarket, use any grilling steak, cut into thin strips, instead.

K:52008v0ec:94950

(33)

Rated

by ilythial on 9/30/2009
" So good and SO easy!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

400

Total fat

13 g

Saturated fat

1.5 g

Cholesterol

50 mg

Sodium

540 mg

Carbohydrate

40 g

Dietary fibre

3 g

Sugars

2 g

Protein

32 g

Vitamin A

15 %DV

Vitamin C

45 %DV

Calcium

4 %DV

Iron

25 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Help your family eat right with this tasty meal that provides 1/2 cup of vegetables per serving.