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Easy Hummus Dip
Easy Hummus Dip
average rating
0
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prep time
5 min
total time
1 hr 5 min
makes
2 cups or 16 servings, 2 Tbsp. (30 mL) each
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recipe by:
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What You Need
1 can
(19 oz/540 mL)
chickpeas (garbanzo beans)
, drained, rinsed
1/2 cup
(1/2 of 250-g tub)
Philadelphia
Light Cream Cheese Spread
1/4 cup
Kraft
Extra Virgin Olive Oil Tuscan Italian Dressing
2 cloves
garlic
Make It
PROCESS
all ingredients in food processor until well blended.
SPOON
into bowl. Refrigerate 1 hour.
kraft kitchens tips
Special Extra
Add a few dashes hot pepper sauce or crushed red pepper to dip ingredients before processing.
nutritional information
serving size = 2 Tbsp. (30 mL) dip
per serving
Calories
60
Total fat
2 g
Saturated fat
1 g
Cholesterol
5 mg
Sodium
150 mg
Carbohydrate
8 g
Dietary fibre
1 g
Sugars
2 g
Protein
2 g
Vitamin A
2 %DV
Vitamin C
4 %DV
Calcium
2 %DV
Iron
2 %DV
Diabetes Food Choices
1/2 Carbohydrates + 1/2 Fats
Nutrition Bonus
This flavourful dip can be part of a healthful eating plan.
K:56933v0ec:113823
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