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Easy Parmesan Chicken Fingers

Easy Parmesan Chicken Fingers
 
Prep Time:
10 min
Total Time:
25 min
Makes:
8

What You Need

1 pouch SHAKE'N BAKE Extra Crispy Original Coating Mix
1/3 cup  KRAFT 100% Parmesan Light Grated Cheese
2 lb. (1 kg) boneless skinless chicken breasts, cut into 1-inch-wide strips
1 cup  KRAFT Original BarBQ Sauce

Make It

HEAT oven to 400°F. Mix coating mix and cheese in shaker bag. Moisten chicken with water; gently shake off excess.

ADD 2 or 3 chicken pieces to bag; close bag and shake until chicken is evenly coated. Place in 15x10x3/4-inch pan sprayed with cooking spray. Repeat with remaining chicken. Discard bag and any remaining coating mixture.

BAKE 12 to 14 min. or until chicken is done. Serve as dippers with barbecue sauce.

Kraft Kitchens Tips

Variation
For a colourful presentation, place each serving of golden-brown chicken fingers on large lettuce leaf. Spoon barbecue sauce into small individual serving bowls.
Substitute
Substitute 1/2 cup Kraft Rancher's Choice Dressing for the barbecue sauce.
K:2927v6ec:82849
Average Rating  (38)
Rated  by tdolomont on 9/28/2009
" So easy to make and so good! The entire family really liked them, including one fussy 6 year old who had seconds. " 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/8th recipe (148 g)

Nutritional Information

Calories
 220
Total fat
 4.5 g
Saturated fat
 1.5 g
Cholesterol
 70 mg
Sodium
 770 mg
Carbohydrate
 16 g
Dietary fibre
 1 g
Sugars
 8 g
Protein
 28 g
Vitamin A
 2 %DV
Vitamin C
 4 %DV
Calcium
 6 %DV
Iron
 8 %DV
Diabetes Food Choices
1 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
You can feel good about serving your family these easy-to-make chicken fingers instead of eating out.

RecipeDetail