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Easy Spring Frittata

Prep Time:

10 min

Total Time:

35 min

Makes:

What You Need

2 Tbsp. KRAFT CALORIE-WISE Italian Dressing

1 bunch fresh asparagus spears (1 lb.), cut into 1-inch lengths

8 eggs

1/4 cup milk

1-1/2 cups KRAFT Double Cheddar Shredded Cheese, divided

Make It

PREHEAT oven to 350°F. Heat dressing in large nonstick ovenproof skillet. Add asparagus; cook 5 min., stirring occasionally.

BEAT eggs, milk and 1 cup of the cheese in medium bowl with wire whisk until well blended. Add to asparagus; stir gently.

BAKE 25 min. or until centre is set, sprinkling with remaining 1/2 cup cheese after 20 min. Cut into 4 wedges to serve.

Kraft Kitchens Tips

How to Ovenproof Your Skillet

Wrap several layers of foil around the plastic handle of your skillet and it will be safe to use in the oven!

K:41508v1ec:86867

(5)

Rated

by scarmazfleet on 12/12/2006
" I added bacon bits, mushrooms and tomatoes for a brunch I hosted. Everyone was impressed!"

See All Ratings and Comments

Serving Size = 1/4 recipe

Nutritional Information

Calories

345

Total fat

24 g

Saturated fat

11.6 g

Cholesterol

416 mg

Sodium

548 mg

Carbohydrate

7.6 g

Dietary fibre

1.7 g

Protein

25.8 g

Vitamin A

29 %DV

Vitamin C

18 %DV

Calcium

34 %DV

Iron

14 %DV

Diabetes Food Choices

3-1/2 Meat & Alternatives + 1-1/2 Fats