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Easy Vegetable Rice Medley

Easy Vegetable Rice Medley

Prep Time:
5 min

Total Time:
20 min

Makes:
4

1 Tbsp. canola oil

1 cup chopped onions (about 1 medium)

1/2 cup chopped carrots (about 1 medium)

1/2 cup chopped celery (about 1 stalk)

1/2 cup chopped red peppers

1-1/2 cups 25%-less-sodium chicken broth

1-1/2 cups instant white rice, uncooked

1 cup frozen peas

HEAT oil in skillet. Add onions, carrot, celery and peppers; cook 5 min. or until tender.

ADD broth; bring to boil.

STIR rice and peas; cover. Simmer 5 min. Remove from heat. Let stand 5 min. before serving.

Kraft Kitchens Tips

Substitute

Substitute 3 cups frozen broccoli florets or frozen mixed vegetables for the vegetables. Add when you would have added the peas.

Tip

If there's only 2 of you, this dish is also great reheated the next night.

K:46999v0ec:90374

(15)

Rated

by lorena_c71 on 7/2/2008

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

210

Total fat

4 g

Saturated fat

0.5 g

Cholesterol

0 mg

Sodium

280 mg

Carbohydrate

37 g

Dietary fibre

3 g

Sugars

6 g

Protein

6 g

Vitamin A

45 %DV

Vitamin C

60 %DV

Calcium

2 %DV

Iron

10 %DV

Diabetes Food Choices

2 Carbohydrates + 1 Fats

Nutrition Bonus

Here's a tasty way to eat your vegetables. The carrots are an excellent source of vitamin A and the sweet red peppers are rich in vitamin C.