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Fast Fried Rice Bowl

Fast Fried Rice Bowl

Prep Time:

2 min

Total Time:

12 min

Makes:

1

What You Need

1/2 cup uncooked instant white rice

1/2 cup water

1/2 cup frozen mixed vegetables

1 egg, beaten

1 Tbsp. KRAFT SIGNATURE Balsamic Vinaigrette Dressing

1 Tbsp. soy sauce

Make It

PLACE rice and water in microwaveable bowl. Add vegetables. Pour egg over vegetables; cover.

MICROWAVE on HIGH 5 min. Let stand, covered, 5 min. Fluff with fork. Add dressing and soy sauce. Toss lightly to combine.

Kraft Kitchens Tips

Jazz It Up

Add 1 Tbsp. chopped green onion or 2 Tbsp. chopped peanuts.

K:45686v1ec:88495

(5)

Rated

by chocolove on 11/18/2009
" Very easy and quick, nice for something thats healthy and fast just for one person :)"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/3 cups

Nutritional Information

Calories

345

Total fat

11.4 g

Sodium

1277 mg

Carbohydrate

47.3 g

Dietary fibre

3.2 g

Protein

13.2 g

Vitamin A

44 %DV

Vitamin C

5 %DV

Calcium

5 %DV

Iron

16 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 1 Meat & Alternatives + 1-1/2 Fats

Nutrition Bonus

Enjoy this low calorie, meatless meal as an alternative to take-out. The mixed vegetables are an excellent source of vitamin A.