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Favourite Meatloaf

Favourite Meatloaf
 
Prep Time:
15 min
Total Time:
1 hr 27 min
Makes:
8

What You Need!

1 large onion, finely chopped
1/4 cup  KRAFT CALORIE-WISE Zesty Italian Dressing
1-1/2 lb. (675 g) extra lean ground beef
3/4 cup  ketchup, divided
1 pkg. (120 g) STOVE TOP Stuffing Mix for Chicken
3/4 cup  water
2 egg whites
1/2 cup  shredded CRACKER BARREL Old Cheddar Cheese Light - Made with 2% Milk

Make It!

HEAT oven to 375°F. Cook onions in dressing in large nonstick skillet on medium heat 8 to 10 min. or until golden brown, stirring frequently. Remove from heat; cool slightly.

MIX meat, onions, 1/4 cup ketchup, stuffing mix, water and egg whites. Shape into 10x5-inch oval loaf in 13x9-inch baking dish; cover with remaining ketchup.

BAKE 55 min. to 1 hour or until cooked through (160°F). Sprinkle with cheese; bake 2 min. or until melted.

Kraft Kitchens Tips

Substitute
Watching your sodium intake? Try Stove Top Lower Sodium Stuffing Mix for Chicken.
Makeover - How We Did It
We've taken a favourite meatloaf and made it over. We substituted extra lean ground beef for regular ground beef and 2 egg whites for the 2 whole eggs. We also used Cracker Barrel Old Cheddar Cheese Light - Made with 2% Milk instead of full-fat cheese. To add extra flavour, we've used Kraft Calorie-Wise Zesty Italian Dressing and Stove Top Stuffing Mix for Chicken. This version saves 90 calories and 13 grams of total fat, including 6 grams of saturated fat, per serving.
Shortcut
Prepare using Kraft Double Cheddar Shredded Cheese Light - Made with 2% Milk.
K:52584v1ec:104569
Average Rating  (87)
Rated  by LEAHSMAIL_99 on 11/3/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 slice (148 g)

Nutritional Information

Calories
 190
Total fat
 7 g
Saturated fat
 3 g
Cholesterol
 40 mg
Sodium
 560 mg
Carbohydrate
 16 g
Dietary fibre
 1 g
Sugars
 6 g
Protein
 18 g
Vitamin A
 2 %DV
Vitamin C
 6 %DV
Calcium
 4 %DV
Iron
 15 %DV
Diabetes Food Choices
1 Carbohydrates + 2 Meat & Alternatives

Nutrition Bonus
Enjoy this delicious entree, made with better-for-you ingredients, as part of your healthful eating plan.

RecipeDetail