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Foil-Pack Oriental Chicken Dinner

Foil-Pack Oriental Chicken Dinner
 
Prep Time:
10 min
Total Time:
45 min
Makes:
4 servings, 1 packet (380 g) each

What You Need!

1-1/2 cups instant white rice, uncooked
1-1/2 cups  warm water
1/4 cup Kraft Chicken & Rib BarBQ Sauce
2 Tbsp.  Kraft Peanut Butter
1 tsp. soy sauce
4 small  boneless skinless chicken breasts (1 lb./450 g), about 1/2 inch thick
3 cups frozen oriental mixed vegetables (snow peas, carrots, baby corn, broccoli, mushrooms, green beans and red peppers)

Make It!

HEAT oven to 400°F.

MIX rice and water in small bowl; mix barbecue sauce, peanut butter and soy sauce in another bowl. Spoon rice onto centre of each of 4 large sheets heavy-duty foil. Top with chicken, vegetables and barbecue sauce mixture.

BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch pan.

BAKE 30 to 35 min. or until chicken is done (170ºF). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening each packet.

Kraft Kitchens Tips

Note
Your family will love dinner made in these foil packages with little time and effort!
Make Ahead
Foil packets can be prepared in the morning and refrigerated so when you get home you can just pop them in the oven.
Food Facts
If the chicken breasts in your market are larger than 1/4 lb. (115 g), they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170ºF).
K:46467v4ec:88762
Average Rating  (43)
Rated  by a cook on 11/13/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 packet (380 g)

Nutritional Information

Calories
 360
Total fat
 7 g
Saturated fat
 1.5 g
Cholesterol
 65 mg
Sodium
 400 mg
Carbohydrate
 42 g
Dietary fibre
 3 g
Sugars
 5 g
Protein
 32 g
Vitamin A
 10 %DV
Vitamin C
 50 %DV
Calcium
 6 %DV
Iron
 15 %DV
RecipeDetail