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Foil-Packet Southwestern Chicken Dinner

Prep Time:
10 min

Total Time:
40 min

Makes:
4

1-1/2 cups instant white rice, uncooked

1-1/2 cups warm water

4 small boneless skinless chicken breasts (1 lb./ 500 g)

1-1/2 tsp. chili powder

1/4 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

1/2 cup KRAFT Double Cheddar Shredded Cheese

4 cups small broccoli florets

1 cup chopped red peppers (about 1 medium)

PREHEAT oven to 400°F. Combine rice and water; let stand 5 min.

SPOON rice mixture evenly onto centre of each of four large sheets of heavy-duty foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing; top with cheese and vegetables. Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in 15x10x3/4-inch baking pan.

BAKE 25 to 30 min. or until chicken is cooked through (170°F). Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening.

Step-by-Step Foil-Pack Dinners, Click here .

K:47105v1ec:90405

(43)

Rated

by KAT16 on 1/4/2009
" Instead of instant rice I used regular rice and cooked it untill it was almost done. Turned out great, the rice probably tasted better than using minute rice. I also used ceasor dressing instead of the ranch. Tasted fantastic and will cook it again!"

See All Ratings and Comments

Serving Size = 1 packet (375 g)

Nutritional Information

Calories

360

Total fat

10 g

Saturated fat

3.5 g

Cholesterol

85 mg

Sodium

333 mg

Carbohydrate

33 g

Dietary fibre

2 g

Protein

34 g

Vitamin A

25 %DV

Vitamin C

140 %DV

Calcium

10 %DV

Iron

10 %DV

Diabetes Food Choices

2 Carbohydrates + 3-1/2 Meat & Alternatives

Nutrition Bonus

Want a quick low-calorie low-fat meal that is easy to prepare? Try this dinner that is rich in vitamin C thanks to the broccoli and peppers. Plus, it's also a good source of vitamin A.