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Fresh-from-the-Cob Corn Salad

Fresh-from-the-Cob Corn Salad

Prep Time:

20 min

Total Time:

20 min

Makes:

10

What You Need!

1/2 cup KRAFT CALORIE-WISE Zesty Italian Dressing

2 Tbsp. Dijon mustard

4 ears corn on the cob, cooked, cooled slightly

1/2 lb. (225 g) fresh green beans, trimmed, cut into 1-inch lengths and cooked

1 cup grape tomatoes, cut in half

1/2 cup chopped fresh basil

Make It!

MIX dressing and mustard in medium bowl until well blended.

CUT off kernels from ears of corn. Add to dressing mixture with remaining ingredients; mix well.

SERVE immediately.

Kraft Kitchens Tips

Best of Season

Fresh ears of corn should have bright green, snugly fitting husks and golden brown silk. For best results, cook and serve the day of purchase.

K:3131v3ec:82857

(9)

Rated

by a cook on 8/27/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/2 cup (125 mL)

Nutritional Information

Calories

80

Total fat

2.5 g

Saturated fat

0.4 g

Cholesterol

0 mg

Sodium

170 mg

Carbohydrate

15 g

Dietary fibre

3 g

Sugars

3 g

Protein

2 g

Vitamin A

4 %DV

Vitamin C

15 %DV

Calcium

2 %DV

Iron

4 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1/2 Fats

Nutrition Bonus

This great-tasting vegetable salad can be part of a healthful eating plan.