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Fresh and Tender Chicken Salad

Fresh and Tender Chicken Salad

Prep Time:

15 min

Total Time:

15 min

Makes:

4

What You Need

1/4 cup KRAFT CALORIE-WISE Italian Dressing

2 Tbsp. honey

1 Tbsp. soy sauce

4 cups chopped romaine lettuce

2 cups shredded carrots

1/2 cup chopped mint leaves

2 cups shredded cooked chicken

Make It

MIX dressing, honey and soy sauce with wire whisk until well blended; set aside.

TOSS lettuce, carrots and mint leaves. Arrange on 4 plates. Top with chicken; drizzle with dressing mixture.

Kraft Kitchens Tips

Substitute

For a flavour twist, substitute 1/2 cup torn cilantro or flat-leaf parsley for the mint.

K:45894v0ec:88582

(2)

Rated

by lmcshane on 10/8/2008
" What a nice and light meal! Wonderful tasta!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/2 cups

Nutritional Information

Calories

199

Total fat

6.5 g

Saturated fat

1.4 g

Cholesterol

50 mg

Sodium

477 mg

Carbohydrate

17.6 g

Dietary fibre

2.7 g

Protein

18.5 g

Vitamin A

172 %DV

Vitamin C

32 %DV

Calcium

5 %DV

Iron

16 %DV

Diabetes Food Choices

1/2 Carbohydrates + 2 Meat & Alternatives

Nutrition Bonus

The fresh idea is an excellent source of vitamins A, niacin and folacin and a good source of the minerals iron and zinc.