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Fresh Vegetable-Chicken Salad

Fresh Vegetable-Chicken Salad
 
Prep Time:
15 min
Total Time:
15 min
Makes:
4

What You Need

6 cups torn mixed salad greens
2-1/2 cups  chopped cooked boneless skinless chicken breasts
2 cups chopped tomatoes (about 2 large)
2 cups  shredded carrots (about 4 medium)
1/2 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

Make It

TOSS all ingredients in large bowl.

SPOON onto four serving plates.

Kraft Kitchens Tips

Substitute
Prepare as directed, using Kraft Calorie-Wise Creamy Caesar Dressing.
K:45799v1ec:88542
Average Rating  (10)
Rated  by michellebillbaker on 4/24/2008

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 3-1/2 cups (875 mL)

Nutritional Information

Calories
 270
Total fat
 11 g
Saturated fat
 2 g
Cholesterol
 85 mg
Sodium
 390 mg
Carbohydrate
 19 g
Dietary fibre
 4 g
Protein
 27 g
Vitamin A
 250 %DV
Vitamin C
 60 %DV
Calcium
 8 %DV
Iron
 15 %DV
Diabetes Food Choices
1/2 Carbohydrates + 3-1/2 Meat & Alternatives

Nutrition Bonus
Spring is in the air! Welcome the warmer weather by serving this colourful, low-calorie main-dish salad. The salad greens and tomato team up to provide vitamin C, and the carrots are rich in vitamin A.

RecipeDetail