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Fresh Vegetable-Chicken Salad

Fresh Vegetable-Chicken Salad

Prep Time:

15 min

Total Time:

15 min

Makes:

4

What You Need

6 cups torn mixed salad greens

2-1/2 cups chopped cooked boneless skinless chicken breasts

2 cups chopped tomatoes (about 2 large)

2 cups shredded carrots (about 4 medium)

1/2 cup KRAFT CALORIE-WISE RANCHER'S CHOICE Dressing

Make It

TOSS all ingredients in large bowl.

SPOON onto four serving plates.

Kraft Kitchens Tips

Substitute

Prepare as directed, using Kraft Calorie-Wise Creamy Caesar Dressing.

K:45799v1ec:88542

(10)

Rated

by michellebillbaker on 4/24/2008

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 3-1/2 cups (875 mL)

Nutritional Information

Calories

270

Total fat

11 g

Saturated fat

2 g

Cholesterol

85 mg

Sodium

390 mg

Carbohydrate

19 g

Dietary fibre

4 g

Protein

27 g

Vitamin A

250 %DV

Vitamin C

60 %DV

Calcium

8 %DV

Iron

15 %DV

Diabetes Food Choices

1/2 Carbohydrates + 3-1/2 Meat & Alternatives

Nutrition Bonus

Spring is in the air! Welcome the warmer weather by serving this colourful, low-calorie main-dish salad. The salad greens and tomato team up to provide vitamin C, and the carrots are rich in vitamin A.