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Fresh Vegetable-Chicken Salad
Fresh Vegetable-Chicken Salad
average rating
10
rate/review
prep time
15 min
total time
15 min
makes
4
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photo by:
kraft
recipe by:
kraft
what you need
6 cups
torn mixed
salad greens
2-1/2 cups
chopped cooked
boneless skinless chicken breast
s
2 cups
chopped
tomatoes
(about 2 large)
2 cups
shredded
carrot
s (about 4 medium)
1/2 cup
Kraft
Calorie-Wise
Rancher's Choice
Dressing
make it
TOSS
all ingredients in large bowl.
SPOON
onto four serving plates.
kraft kitchens tips
Substitute
Prepare as directed, using
Kraft Calorie-Wise
Creamy Caesar Dressing.
nutritional information
serving size = 3-1/2 cups (875 mL)
per serving
Calories
270
Total fat
11 g
Saturated fat
2 g
Cholesterol
85 mg
Sodium
390 mg
Carbohydrate
19 g
Dietary fibre
4 g
Protein
27 g
Vitamin A
250 %DV
Vitamin C
60 %DV
Calcium
8 %DV
Iron
15 %DV
Diabetes Food Choices
1/2 Carbohydrates + 3-1/2 Meat & Alternatives
Nutrition Bonus
Spring is in the air! Welcome the warmer weather by serving this colourful, low-calorie main-dish salad. The salad greens and tomato team up to provide vitamin C, and the carrots are rich in vitamin A.
K:45799v1ec:88542
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most recent review
"excellent"
reviewed by:
msteele
on:
4/13/2008
msteele
see all reviews
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