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Fruit and Cereal Bowl

Fruit and Cereal Bowl recipe
average rating
4.4 19
rate/review
prep time
5 min
total time
5 min
makes
1 serving
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photo by:
kraft
recipe by: kraft

what you need

Mix & match your recipe from these options...

cottage cheese or yogurt options cereal choices fruit possibilities
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese 3/4 cup honey-flavored multi-grain cereal flakes with oat clusters fresh peach slices
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese 1/2 cup whole grain cereal flakes with raisins, dates and pecans raspberries
1 container (6 oz.) blueberry low-fat yogurt 1/2 cup wheat and barley cereal nuggets blueberries
1 container (6 oz.) strawberry low-fat yogurt 1 cup bite-size shredded wheat cereal banana slices

Then follow our 2 simple steps:

SPOON cottage cheese or yogurt into cereal bowl.

TOP with cereal and 1/2 cup fruit.

 

Nutrition Information

nutritional information
Serving Size
Calories
Total fat
Saturated fat
Cholesterol
Sodium
Carbohydrate
Dietary fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
1/2 cup Breakstone's or Knudsen Low Fat Cottage Cheese
Makes 1 serving.
240
4 g
2 g
15 mg
570 mg
39 g
3 g
17 g
15 g
25 %DV
10 %DV
10 %DV
45 %DV
2 Starch,  1/2 Fruit,  1 Meat (L)
1/2 cup Breakstone's or KnudsenLow Fat Cottage Cheese
Makes 1 serving.
330
7 g
2 g
15 mg
530 mg
53 g
8 g
21 g
17 g
20 %DV
25 %DV
10 %DV
50 %DV
3 Starch,  1 Meat (L)
1 container (6 oz.) blueberry lowfat yogurt
Makes 1 serving.
390
3 g
1.5 g
5 mg
440 mg
83 g
8 g
35 g
13 g
15 %DV
10 %DV
30 %DV
90 %DV
2 Starch,  1 Milk (FF),  2-1/2 Carbohydrate
1 container (6 oz.) strawberry lowfat yogurt
Makes 1 serving.
410
3 g
1.5 g
10 mg
125 mg
90 g
8 g
42 g
13 g
0 %DV
15 %DV
25 %DV
10 %DV
2 Starch,  1 Fruit,  1 Milk (FF),  1-1/2 Carbohydrate
K:46265v0 :75177

most recent review

"I've tried this with the cottage cheese and raspberries and peaches, and they were both very... read more
reviewed by: screwdestiny
on: 7/18/2009
 screwdestiny
see all reviews 

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