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Fruit and Cereal Bowl

Prep Time:
5 min

Total Time:
5 min

Makes:
1 serving

Mix & match your recipe from these options...

cottage cheese or yogurt options	cereal choices	fruit possibilities
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese	3/4 cup honey-flavored multi-grain cereal flakes with oat clusters	fresh peach slices
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese	1/2 cup whole grain cereal flakes with raisins, dates and pecans	raspberries
1 container (6 oz.) blueberry low-fat yogurt	1/2 cup wheat and barley cereal nuggets	blueberries
1 container (6 oz.) strawberry low-fat yogurt	1 cup bite-size shredded wheat cereal	banana slices

Then follow our 2 simple steps:

SPOON cottage cheese or yogurt into cereal bowl.

TOP with cereal and 1/2 cup fruit.

NUTRITION INFORMATION

Nutrition Information Per Serving

Serving Size

Calories

Total fat

Saturated fat

Cholesterol

Sodium

Carbohydrate

Dietary fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

Exchange

1/2 cup Breakstone's or Knudsen Low Fat Cottage Cheese

Makes 1 serving.

240

4 g

2 g

15 mg

570 mg

39 g

3 g

17 g

15 g

25 %DV

10 %DV

45 %DV

2 Starch, 1/2 Fruit, 1 Meat (L)

1/2 cup Breakstone's or KnudsenLow Fat Cottage Cheese

Makes 1 serving.

330

7 g

2 g

15 mg

530 mg

53 g

8 g

21 g

17 g

20 %DV

25 %DV

10 %DV

50 %DV

3 Starch, 1 Meat (L)

1 container (6 oz.) blueberry lowfat yogurt

Makes 1 serving.

390

3 g

1.5 g

5 mg

440 mg

83 g

8 g

35 g

13 g

15 %DV

10 %DV

30 %DV

90 %DV

2 Starch, 1 Milk (FF), 2-1/2 Carbohydrate

1 container (6 oz.) strawberry lowfat yogurt

Makes 1 serving.

410

3 g

1.5 g

10 mg

125 mg

90 g

8 g

42 g

13 g

0 %DV

15 %DV

25 %DV

10 %DV

2 Starch, 1 Fruit, 1 Milk (FF), 1-1/2 Carbohydrate

K:46265v0 :75177

(18)

Rated

by breonflynn on 9/7/2008
" the best little snack i could ever have"