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Fruity Rice Pudding

Fruity Rice Pudding

Prep Time:

35 min

Total Time:

4 hr 35 min

Makes:

6

What You Need

1 can (14 fl oz/398 mL) no sugar added crushed pineapple in juice, undrained

1 cup water

1 cup instant white rice, uncooked

1 pkt. SWEET'N LOW Low Calorie Sweetener

1 cup thawed COOL WHIP Light Whipped Topping

Make It

MIX pineapple and water in medium microwaveable bowl. Microwave on HIGH 5 min.

ADD rice and sweetener; mx well. Cover. Let stand 30 min.

STIR in whipped topping. Store in refrigerator.

Kraft Kitchens Tips

Special Extra

Garnish with toasted sliced almonds just before serving.

K:32892v1ec:84491

(4)

Rated

by mary.munroe on 11/14/2007
" I love the simplicity of this dessert and easy ingredients but always wonder about the healthy fat issue when using Cool Whip. Especially for diabetics heart health is a big deal."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/2 cup (125 mL)

Nutritional Information

Calories

130

Total fat

2 g

Saturated fat

2 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrate

27 g

Dietary fibre

1 g

Sugars

12 g

Protein

2 g

Vitamin A

0 %DV

Vitamin C

8 %DV

Calcium

2 %DV

Iron

2 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 1/2 Fats

Nutrition Bonus

This easy-to-make rice pudding, with the added goodness of fruit, can be part of a healthy eating plan.