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Fruity Trifle Parfaits

Fruity Trifle Parfaits

Prep Time:

15 min

Total Time:

40 min

Makes:

4

What You Need!

1 cup boiling water

1 pkg. (10.1 g) JELL-O No Sugar Added Strawberry Jelly Powder

2 cups ice cubes

1 pkg. (4-serving size) JELL-O Vanilla Fat Free Instant Pudding

2 cups cubed angel food cake (1/2-inch cubes)

2 kiwi, peeled, chopped

1 can (10 fl oz/284 mL) mandarin orange segments, drained

3/4 cup thawed COOL WHIP Light Whipped Topping

Make It!

ADD boiling water to dry jelly powder; stir until completely dissolved. Add ice cubes; stir until jelly is slightly thickened. Remove any unmelted ice. Refrigerate 10 min.

MEANWHILE, prepare pudding as directed on package.

DIVIDE cake cubes evenly among 6 parfait glasses or dessert cups; cover with layers of the partially set jelly, pudding, kiwi and oranges. Top each with 2 Tbsp. of the whipped topping. Refrigerate at least 15 min. before serving. Store leftover parfaits in refrigerator.

Kraft Kitchens Tips

Make it Easy

Substitute 2 cups chopped drained fruit in a jar for the kiwi and mandarin oranges.

K:34894v1ec:85061

(3)

Rated

by jwhite on 7/4/2008
" So easy and so good. Most requested dessert. I omit the whipped topping to cut out those few extra calories."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 parfait

Nutritional Information

Calories

129

Total fat

1.6 g

Sodium

455 mg

Carbohydrate

26.6 g

Dietary fibre

1.4 g

Protein

2.7 g

Vitamin A

3 %DV

Vitamin C

50 %DV

Calcium

4 %DV

Iron

2 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 1/2 Fats

Nutrition Bonus

This tasty dessert is an excellent source of vitamin C.