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Garden Vegetable Chopped Salad

Garden Vegetable Chopped Salad

Prep Time:

10 min

Total Time:

10 min

Makes:

6

What You Need!

6 cups chopped romaine lettuce

1 cup chopped broccoli

1/2 cup matchstick-cut or shredded carrots

1/3 cup KRAFT CALORIE-WISE Creamy Caesar Dressing

1/2 cup shredded CRACKER BARREL Old Cheddar Cheese Light - Made with 2% Milk

3 slices bacon, cooked, crumbled

Make It!

TOSS lettuce with broccoli, carrots and dressing.

TOP with cheese and bacon.

Kraft Kitchens Tips

Shortcut

A 300-g pkg. of torn romaine lettuce will yield 6 cups-- just what you need to make this flavourful salad.

K:56239v2ec:112884

(6)

Rated

by a cook on 11/19/2009
" It is definitely my new favorite salad. Awesome!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

90

Total fat

5 g

Saturated fat

2 g

Cholesterol

15 mg

Sodium

280 mg

Carbohydrate

6 g

Dietary fibre

2 g

Sugars

2 g

Protein

5 g

Vitamin A

40 %DV

Vitamin C

40 %DV

Calcium

10 %DV

Iron

6 %DV

Diabetes Food Choices

1/2 Meat & Alternatives + 1/2 Fats

Nutrition Bonus

The romaine in this crunchy, tasty salad is an excellent source of vitamin A. In addition the cheese provides calcium!