Garlic Steak & Onions

Recipe By
(15) 11 Reviews
Prep Time
Total Time


The dressing caramelizes the onions while adding colour and flavour.

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What You Need

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Make It

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  • Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.
  • Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.
  • Top steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Serving Suggestion

Serve with whole wheat rolls to round out the meal.


  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

This flavourful recipe has an added bonus. The broccoli is an excellent source of vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4
Calories 220
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 330mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 3g
Protein 28g
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jorjafam |

  • maggier01 |

    very very good.....very simple and fast to make...

  • tigerbabe40 |