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Garlic Steak & Onions

Garlic Steak & Onions
 
Prep Time:
10 min
Total Time:
32 min
Makes:
4

What You Need

1 boneless beef sirloin steak (1 lb./500 g)
1/2 tsp.  freshly ground black pepper
1 large onion, cut into thin slices
2 tsp.  minced garlic
1/4 cup KRAFT SIGNATURE CALORIE-WISE Sundried Tomato and Oregano Dressing
2 Tbsp.  KRAFT 100% Parmesan Light Grated Cheese
3 cups broccoli florets, steamed

Make It

HEAT large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.

ADD onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.

TOP steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Kraft Kitchens Tips

Serving Suggestion
Serve with whole wheat rolls to round out the meal.
K:53787v1ec:107035
Average Rating  (11)
Rated  by awripper on 4/30/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 recipe (230 g)

Nutritional Information

Calories
 220
Total fat
 8 g
Saturated fat
 2.5 g
Cholesterol
 55 mg
Sodium
 330 mg
Carbohydrate
 9 g
Dietary fibre
 1 g
Sugars
 3 g
Protein
 28 g
Vitamin A
 15 %DV
Vitamin C
 50 %DV
Calcium
 10 %DV
Iron
 25 %DV
Diabetes Food Choices
3 Meat & Alternatives + 1/2 Fats

Nutrition Bonus
This flavourful recipe has an added bonus. The broccoli is an excellent source of vitamin C and a good source of vitamin A.

RecipeDetail